| Sample
Recipes
Tomatoes
with Garlic and Balsamic Vinegar
| 2
tsp. fresh minced garlic | Sauté
garlic in olive oil (large skillet) until lightly browned. Add tomatoes, salt
& pepper, basil and balsamic vinegar and set aside for ten minutes. Stir occasionally.
Cook the angel
hair pasta for the recommended time. While pasta is cooking, Drain garlic-tomato
mixture, reserving juice.Toss
tomato mixture and heat briefly. Add the tomatoes to the pasta and toss lightly.
Sprinkle liberally with freshly grated parmesan cheese. | | 1
tsp. extra virgin olive oil | | 6
Roma tomatoes, chopped | | 3
Tbs. Balsamic vinegar | | Salt
& pepper to taste | 1/4
cup fresh (finely chopped) basil | | 1/2
lb angel hair pasta | 1/4
cup freshly grated parmesan cheese |
|

Chicken
Asparagus Roll-ups
| 12
medium asparagus spears |
Flatten each chicken breast to 1/4 inch. Place three (properly cleaned and prepared)
asparagus spears on top of each chicken breast. Add 1 Tbs. Swiss cheese, roll
up lengthwise, and secure with toothpicks. Place seam side down in a 10 inch shallow
pan (glass) coated with cooking spray. Cover with plastic wrap leaving a corner
open for venting. Microwave on high 5-6 minutes.
Let roll-ups stand covered for 5 minutes. Combine
mushrooms, wine, lime juice, and tarragon in a 1 quart glass dish. Microwave on
high heat 2-3 minutes, stirring once. Add fresh parsley. To
serve, remove roll-ups from cooking liquid, arrange on serving platter, and spoon
mushroom sauce over the top. | 4
boneless, skinned chicken breast halves | 1/4
cup shredded Swiss cheese | | 2
cups sliced mushrooms | | 3
Tbs. dry white wine | | 1
tsp. fresh lime juice | | 1/2
Tbs. dried whole tarragon | | 1
tsp. minced fresh parsley | |
|

Vegetable
Medley
| 1
potato, chopped | Steam
the potato, carrot, and broccoli until just tender, 15-20 minutes.
Sauté the onion, garlic, and seasonings in the Balsamic vinegar. Stir the
steamed vegetables into the vinegar mixture and toss lightly until coated.
| | 1
carrot, chopped | | 1
stalk broccoli, chopped | | 1/2
sweet onion, finely chopped | | 3-4
cloves garlic, minced | | 1/4
cup Balsamic vinegar | | Black
pepper to taste | | Dried
basil to taste |
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